Did you know that according to CTV News, the average Canadian takes an average of 4,819 steps a day? This is less than the global average of 5,000 steps or roughly 4km. The amount of walking that we are all doing may have gone down due to the pandemic as well.
Try to remember to take a break out of your busy days and enjoy a cold-weather walk. To increase physical activity, you can also increase your walking by 1,000 extra steps a day every two weeks.
📸 Photo Credit: @izel.explore